A Little More About BodyOvation®
Body Ovation® is your online health and fitness coach. Science has shown that exercise helps maintain and enhance functional ability as chronological age increases and can even help reverse many of the physiological changes that come with ageing. Now you can have your own personal trainer! I will help you to optimise your body health whilst building strength, power, balance, flexibility right from the comfort of your home. Together we will underpin this with diet and nutrition advice, assistance forming good sleep habits and stress management strategies, and helping you harness the power of your mind to achieve positive behaviour change.
Online training is now more popular then ever in the fitness world today. The problem with many of these "online fitness program" that they are a one size fits all program and no personal touch. Just do as I say and follow the program.
Your Body Ovation experience is designed for you! It is a personal plan that helps improve your fitness level, health and have you feeling great. At Body Ovation I know what works for one person may not work for you!
Body Ovation® is all about you! You receive the tools to support your body, your life, you way and your results. All designed just for you around your schedule and likes as well as dislikes. No gym membership required. Yes even if you have no equipement at home you can still exercise.