Personal Training Online is an Individual Experience. Plus it save you money. As just one Face to Face session with a personal trainer can cost anywhere from $50 and up. I believe you need a personal trainer that is there for you on when you when needed not just one or two time a week then you are on your own the rest of the week to complete your training session.
Another reason to choose Body Ovation (formally Albert R Fitness Solutions) is that it is designed just for you. You are an individual with your own goals, likes, dislikes, medical history, work, and your program is designed around you and no one else.
Once your a client; you will receive an email confirmation. Then you login and completed the lifestyle questionnaire. I use your lifestyle questionnaire to create your plan. All clients have access to me your personal trainer via email, txt and even phone.
No you do not need to be a member of gym either. Your training plan will be based on your goals. Since you have contact with me daily I am able to tweak your plan to be sure you get the most out of your program and maximize your results so you keep invigorated,inspired and wanting to come back for more every time!
You get the personalised service you deserve plus all this:the online model which provides you with the extra attention that you need and deserve by offering 24/7 access to your very own unique LOCKER ROOM which includes workout plans,workout logs, exercise demonstrations and correct form instructions, newsletter, personal messages, Mindpod-casts, fitness tips,ARFS Social Hub which includes journal, blogs, message boards and more.
This support network will help you achieve your personal health, well being and fitness goals in a functional, fun, motivational, inspirational and supportive environment. You can access this web based feature from anywhere, at any time and even from your mobile phone. This also include pre screening to be sure you receive a personalised plan to suite your fitness and health goals.