Personal Training Online is an Individual Experience. Plus it save you money. As just one Face to Face session with a personal trainer can cost anywhere from $50 and up. I believe you need a personal trainer that is there for you on when you when needed not just one or two time a week then you are on your own the rest of the week to complete your training session.
At Body Ovation® there is an online option which means that you can still have a personal trainer.
You can train at any time that suits you, in any place that suits you. This convenience will save you a lot of time as well as avoid the awkwardness many feel when going to the gym and being surrounded by lots of intimidating, sweaty people who hog all of the equipment!
You get much more access to me than you would as a face to face client. You get my coaching, accountability, training programs and support all week long, not just for one maybe two hours a week that we may be together in a face-to-face environment. This means we can work together on every single aspect of getting you results and seeing you smash your goals.
Through Body Ovation® online; I will still be able to check in to ensure you are doing everything correctly. There are videos for each exercise to help ensure you are doing them correctly. To make hitting your goals really simple for you, you will benefit from reminders, follow up and support for each training session, every meal and everything you should track. Great online coaching is a one stop shop to get amazing results built around your lifestyle, the time you have available and your unique body and mind.
You get all of this at a lower price than working with me face to face for just one hour a week! This saves you money while giving you the best possible guidance, service and support.
Another reason to choose Body Ovation (formally Albert R Fitness Solutions) is that it is designed just for you. You are an individual with your own goals, likes, dislikes, medical history, work, and your program is designed around you and no one else.
Once you are a client; you will receive an email confirmation. Then you login and completed the lifestyle questionnaire. I use your lifestyle questionnaire to create your plan. All clients have access to me your personal trainer via email, txt and even phone.
No you do not need to be a member of gym either. Your training plan will be based on your goals. Since you have contact with me daily I am able to tweak your plan to be sure you get the most out of your program and maximize your results so you keep invigorated,inspired and wanting to come back for more every time!
You get the personalised service you deserve plus all this:the online model which provides you with the extra attention that you need and deserve by offering 24/7 access to your very own unique LOCKER ROOM which includes workout plans,workout logs, exercise demonstrations and correct form instructions, newsletter, personal messages, Mindpod-casts, fitness tips,ARFS Social Hub which includes journal, blogs, message boards and more.
This support network will help you achieve your personal health, well being and fitness goals in a functional, fun, motivational, inspirational and supportive environment. You can access this web based feature from anywhere, at any time and even from your mobile phone. This also include pre screening to be sure you receive a personalised plan to suite your fitness and health goals.