Body Ovation by Albert R Fitness Solutions

For a Fitter and Healthier You! Where it is all about You!

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Finally, A Health and Fitness Program For People Who Love Food...

Have you had enough of going from one diet to the next with no long-term results?  Or perhaps you are fed up with trying each new fitness fad as it comes out only to feel like you have been ripped off by false promises like 'get a flat tummy in 2 weeks'!
Would you like a sensible eating program with real food that will help you to achieve and maintain your weight and one that works in together with a fitness professional?

Albert R Fitness Solutions uses only the latest, scientifically proven research to give you the safest and healthiest way of reaching and maintaining your a fitter and healthier you! 

Why not Join the Albert R Fitness Solutions Total Health & Fitness Plan

01. Personalise your membership...
By completing your goals and dietary preferences page, the meal planner will be able to identify how many calories per day you need in order to achieve your goals.

Personalise and tailor your meal planner by providing important information such as:
» Do you have any dietary preferences? (Recipes that are vegetarian, gluten free, dairy free etc)
» How much time you have available to make your meals?
» Are there any specific types of food you don’t like?
02. Create your meal planner...
Your meal planner will show you how many calories and nutrients you require on a daily basis to achieve your goals, whether they are to lose or maintain weight.

Then, in a click of a few buttons you can create a personalised meal planner for an entire week that is filled with mouth-watering recipes that taste, are easy to make and suitable for the whole family to eat.
03. Print your shopping list...
Getting your shopping list organised doesn’t need to be a chore any longer!

Simply select the dates you would like to print your shopping list for and select how many people you cook for at each meal and your shopping list will automatically be calculated from your meal planner. If you already have items in your pantry, simply edit the quantities or delete them from your list before printing.
04. Hundreds of recipes to choose from...
Eating healthy doesn’t have to mean eating boring food. As part of your membership you will find a mouth-watering selection of meals from around the world all carefully prepared for you so that they taste great, are quick and easy to make and, of course, they are good for you.

If you would like to add your own recipe, that’s ok too. There is a ‘create recipe’ section that you can add recipes to, plus you can add recipes to your favourites to make them easy to find too.
05. Tracking your progress...
Keeping track of your weight and measurements regularly is an important part of monitoring your progress. As part of your Nutrition Complete membership, you can enter your weight and measurements regularly: you can either view an overall report of these in date order or go to your reports section and see them as a bar graph.

Seeing yourself achieve results is a great way of keeping motivated.
06. Extra resources just for you...
Losing weight and making permanent health lifestyle changes can be challenging, so to help you make the most of your membership and ensure that you results with be long-term, we have created an Extra Resources section for you.

You can find things here such as tips on getting the most out of your meal planner, exercises on create a positive mindset and a commitment contract for you to make to yourself.

Please remember it is important that before beginning any diet or fitness regime, you consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you. You should immediately seek medical attention if there are any unanticipated changes to your physical condition at any time.

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